Sample Day

Monday

06:00 - wakey wakey

06:15 – Early morning swim and steam (optional)

07:00 – Breakfast

08:00 – Morning walk/run and stretch

09:30 – Outside Circuits

11:30 – Snack and Break

12:00 – Fit ball class in studio

13:00 – Lunch

14:00 – Boxing session outside

15:00 – Aqua aerobics class in pool

16:00 – Swim and spa

17:00 – Massage, body scrub or dry floatation tank

Relaxation / downtime

19:00 – Get ready for dinner

19:30 - Dinner

20:30 – Analysis and discuss heart rate monitor results