How it works

Assessing You • Understanding You • Helping You

 

Assessing You

 

Your health and your wellbeing are greatly enhanced if you can get the balance right between activity, rest and sleep.

 

 

Using state of the art Firstbeat technology, your personal assessment will provide you with real time physiological data, telling you how your body is responding to your life. It works like a camera monitoring you minute by minute, hour by hour, reflecting everything that is happening in your life over a 48 hour period of time. It will also show you how successful you can be in achieving optimal health and fitness.

 

Understanding You

 

Your assessment is designed to highlight how your body is coping and will also show you how successful you can be in achieving optimal health and fitness.

 

You will be shown whether your body is recovering and when that recovery is happening. You can assess the quantity and quality of physiological recovery when you are asleep. Your physical activity will be assessed.

 

Are you performing enough exercise to achieve a health promoting effect?

Are you meeting your training goals?

 

Are you enhancing your physical fitness?

 

Whatever your goals, you will receive understandable, but detailed reports that will give you an insight into:

 

• Stress
• Sleep
• Physical fitness
• Health promoting physical activity
• Daily physical workload
• Daily energy consumption

Using these reports, a tailored programme will be developed to help you meet your goals.

 

Helping You

 

For many, getting the balance between work, rest and exercise is not easy, so a number of courses have been designed that aim to help you improve your health and wellbeing.

 

The courses are a mixture of practical sessions and seminars and give you access to a range of professionals who deal in different aspects of health and wellness.

 

Weight management

Looks at the importance of balancing diet and activity. You will learn more about what to eat and how to exercise so that you have a proactive and healthy approach to weight loss.

 

Avoiding stress: Balancing life

 

Looks at the importance of balancing work, rest and play. You will learn more about strategies that will allow your body to cope with the stress of work and everyday life.

Optimising health

 

Looks at the importance of exercise and lifestyle in proactively managing conditions for well being.

 

Maximising performance

 

Looks at how effective your current training programme is; whether you are currently increasing your fitness and performance or maintaining your current level.