Gym Facilities

The Gym is situated on the first floor and has wonderful views overlooking the Golf Course. The Gym Suite is accessible from both the lift and stairs. Access to the Gym can only be gained with your Membership Key.

Qualified Instructors will be on hand to individually design a programme for your specific needs. You will never feel alone in the Gym with your “personalised training programme”.
 We offer a wide range of classes in our exercise studio with fully sprung floor.

London Beach has chosen the latest Technogym exercise equipment, with most stations featuring Sky TV 1, 2 & 3 and ipod docking station facility.  The Wellness System enables you to monitor, track and improve your performance.

 The Heath Club Gym and all areas of the areas of the Spa are fully Air conditioned.

The Kinesis Wall is ultimate in exercise technology. Its unique design allows for over 200 different exercises and an infinite variety of movements, addressing the wellness needs of the broadest possible range of users.

 Balance + Flexibility + Strength.  The objective of Kinesis is to replicate the movements and   exercises that most naturally fit the needs of the human body and mind.

Kinesis is suited to both individual and group programmes.
The benefits of following a wellness program with Kinesis  include…
- Improved Muscle tone
- Increased strength
- Greater flexibility
- Improved resistance
- Better coordination
- Improved posture control
- Better breathing control

The POWER PLATE® machine uses the principles of Acceleration Training™    exercise to stimulate the body’s natural response to   vibration.

 Power Plate® machines create vibrations that cause instability throughout the body.
 As these vibrations transmit waves of energy, a variety of muscles subconsciously contract to stabilize the body.

This rapid cycle of muscle contraction and release is what makes training with Power Plate® equipment so effective.

That means you can strength train without the need to add extra weights, thus without overloading the body and its joints.

Power Plate® machines can be used by everybody from    high-level, high-performance athletes, to the elderly, to those simply wishing to improve their general health and fitness levels.